Seafood That Feeds You and the Planet

Blue foods — fish, shellfish, seaweed, and other aquatic foods — aren’t just delicious. They’re nutrient-dense, good for the planet, and essential for global food security. Eating seafood responsibly can boost your health, support coastal communities, and reduce pressure on land-based agriculture.

Nutrition Meets Sustainability

Blue foods are packed with omega-3s, vitamins, and minerals that support immune function, heart health, and overall wellness. At the same time, sustainably farmed seafood help the planet by:

• Reducing the need for land-based farming
• Restoring coastal habitats
• Improving water quality
• Supporting biodiversity

Farmed salmon, for example, has a carbon footprint less than 5% of beef, making it a smart choice for the planet and your plate.

Supporting Communities

Blue foods are vital to the economies, cultures, and diets of millions. Small-scale fishers employ millions and provide essential nutrition to billions. Supporting sustainable seafood keeps communities thriving while encouraging responsible practices.

How You Can Make an Impact

Making smarter seafood choices isn’t complicated:

• Choose seasonal seafood
• Prioritize sustainably sourced fish
• Try shellfish and seaweed to diversify your meals

Every share you enjoy with Get Hooked supports small-scale fishers and sustainable ocean practices.

Blue foods aren’t just good for you. They’re good for the ocean, good for communities, and good for the planet.

Eat seasonally. Eat sustainably. Get Hooked.