Boost Your Immunity This Season with Seafood

Our immune systems work hard every day, but sometimes germs still sneak through. When they do, factors like sleep, stress, age, and nutrition all play a role in how well our bodies recover and how strong our defenses are.

One of the simplest ways to support your body is by eating well consistently. Seafood is one of the most powerful foods you can add to your plate. It delivers a wide range of nutrients that support both immune and heart health, while tasting incredible.

Why Seasonal Seafood Matters

Seafood is naturally rich in vitamins B and D, plus iron, zinc, selenium, and magnesium. These nutrients help your body defend against illness and recover faster. The American Heart Association recommends adding seafood to your plate at least twice a week for overall health.

Right now, the waters off the Southern California coast near Santa Barbara are producing some of the freshest seafood of the season. Rockfish, sardines, and halibut are all in season, sustainably caught, and packed with flavor. Eating what’s in season not only tastes incredible, it also maximizes nutrient content and supports local fishing communities.

Halibut: In-Season, Immune-Boosting, and Delicious

Halibut is one of the standout seasonal fish this winter. Packed with omega-3s, selenium, vitamin D, and zinc, it’s a natural booster for your immune system while supporting heart health.

If you’re looking for a quick and flavorful way to enjoy halibut, our partner Oaktown Spice Shop in Los Angeles has you covered. They feature a seasonal broiled halibut with chermoula recipe that highlights the fresh flavors of this local fish while pairing it with bold, aromatic spice blends.

You can check out the recipe here: Broiled Halibut with Chermoula.

Eat Seasonal Seafood, Support Your Health

Eating seasonal, sustainably sourced seafood isn’t just delicious — it’s a simple way to give your immune system a boost. Fish like halibut, rockfish, and sardines are packed with omega-3s, vitamins, and minerals that help your body stay strong, recover faster, and thrive during the season.

At Get Hooked, we make it easy to enjoy the best seafood all year long. Thoughtfully sourced, fresh, and ready for your table, our weekly shares let you nourish your body while connecting with the communities and fishermen who make it possible.

Prioritize your health. Eat seafood in season. Feel the difference.