Any White Fish

Pan-Fried Sea Bass with Lemon Garlic Herb Sauce

This Pan Fried Sea Bass with Lemon Garlic Herb Sauce is a 20 minute, one-pan, budget-friendly Mediterranean recipe that’s perfect on busy weeknights. Serves 4 Ingredients 3 tablespoons butter divided 1 tablespoon extra virgin olive oil 1.5 lbs. sea bass 1/4...

Mediterranean Pan-Seared Sea Bass with a Garlic Bell Pepper Medley

Easy Pan Seared Sea Bass Recipe, flavored Mediterranean-style! Don’t skip the garlic and bell pepper medley on top. This makes a quick and healthy weeknight meal. Serves 4 Ingredients 4 pieces Sea Bass fillet Salt Extra Virgin Olive Oil 1 Green Bell Pepper, cored and...

Pan-Seared Rockfish with Fresh Herbs

Rockfish fillets are pan-seared in seasoned browned butter, and topped with fresh herbs (dill, rosemary and thyme) in this delicious, low calorie seafood dish! Serves 4 Ingredients 2 rockfish fillets , approx. 1 pound total 1 pinch salt, pepper and garlic powder, to...

Rockfish with Lemon Butter and Sage

Rockfish is a nice, mild white fish that is just dense enough to hold up to the broiler without falling apart. Add lemon butter and sage for a sophisticated dish.  Serves 4 Ingredients 1 pound rockfish 4 tablespoons butter Old Bay Seasoning 1 lemon, sliced Salt and...

Panko Crusted Oven Fried Rockfish Fillets

Panko crusted oven fried rockfish fillets fry up golden brown with a light, crispy crunch. Their mild fish flavor and slightly salty parmesan panko coating means these rockfish fillets are sure to please! Serves 4 Ingredients Fish 1 pound of rockfish fillets 2 Tbsp of...

Sole in Herbed Butter

Chefs prize sole for its mild, buttery, sweet flavor and versatility, and for its ease of filleting. This simple and delicious preparation is quick and easy!  Serves 4 Ingredients 2 tablespoons butter, softened 1/2 teaspoon dill weed 1/4 teaspoon onion powder 1/4...