Any White Fish

Pan-Seared Rockfish with Fresh Herbs

Rockfish fillets are pan-seared in seasoned browned butter, and topped with fresh herbs (dill, rosemary and thyme) in this delicious, low calorie seafood dish! Serves 4 Ingredients 2 rockfish fillets , approx. 1 pound total 1 pinch salt, pepper and garlic powder, to...

Rockfish with Lemon Butter and Sage

Rockfish is a nice, mild white fish that is just dense enough to hold up to the broiler without falling apart. Add lemon butter and sage for a sophisticated dish.  Serves 4 Ingredients 1 pound rockfish 4 tablespoons butter Old Bay Seasoning 1 lemon, sliced Salt and...

Panko Crusted Oven Fried Rockfish Fillets

Panko crusted oven fried rockfish fillets fry up golden brown with a light, crispy crunch. Their mild fish flavor and slightly salty parmesan panko coating means these rockfish fillets are sure to please! Serves 4 Ingredients Fish 1 pound of rockfish fillets 2 Tbsp of...

Sole in Herbed Butter

Chefs prize sole for its mild, buttery, sweet flavor and versatility, and for its ease of filleting. This simple and delicious preparation is quick and easy!  Serves 4 Ingredients 2 tablespoons butter, softened 1/2 teaspoon dill weed 1/4 teaspoon onion powder 1/4...

Baked White Fish With Lemon Caper Sauce

Super simple baked white fish with a buttery lemon caper sauce. So delicious and perfect on the grill too! Serves 4 Ingredients 1 pound white fish 4 tablespoon extra virgin olive oil, divided 1 shallot, finely chopped 1/2 cup white wine Salt & Pepper Juice of 1/2...

Pan-Fried Whitefish With Corn, Avocado, Lime and Basil Relish

Pan-fried whitefish is the perfect canvas for a mix of fresh and bright summer flavors: sweet corn, red onion, avocado, tomatoes, and basil, all tossed in a lime vinaigrette. Serves 4 Ingredients 2 ears of corn on the cob, cooked, kernels removed (about 1 cup cooked...