Sole

Pan-Seared Lemon Sole

The salty, tangy caper-butter sauce goes nicely with roasted potatoes and a clean green salad dressed with just a squeeze of lemon and a drizzle of olive oil. Serves 4 Ingredients ¼ cup all-purpose flour 4 sole fillets (1 lb) ½ teaspoon kosher salt 4½ tablespoons...

Baked Sole Mediterranean Style

This baked sole fillet recipe will not disappoint. It’s baked in a buttery lime sauce with capers, green onions, and a generous garnish of fresh dill.  Serves 4 Ingredients 1 lime or lemon, juice of 1/2 cup extra virgin olive oil 3 tbsp ghee or unsalted melted butter...

Sole in Herbed Butter

Chefs prize sole for its mild, buttery, sweet flavor and versatility, and for its ease of filleting. This simple and delicious preparation is quick and easy!  Serves 4 Ingredients 2 tablespoons butter, softened 1/2 teaspoon dill weed 1/4 teaspoon onion powder 1/4...